Episode Seven: Managing Your Mental Space with Danielle Snyder

Posted byAshly WinchesterPosted inpodcastTags:, , , , , , ,

Danielle is a mental health therapist and running coach, and she’s found a beautiful way to marry those two things into a business called Inner Drive Athlete. Danielle specializes in helping athletes overcome mental blocks and negativity, among other things in conjunction with their training. I was lucky enough to have the opportunity to chat with her and pick her brain about mental strategies for athletes, anxiety management, and how we can more comfortably move forward as our trails and parks reopen.

Find Danielle on Instagram as @diellesmells and on her website for Inner Drive Athlete.

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Published by Ashly Winchester

Ashly Winchester is an avid ultrarunner, backpacker, rock climber, and mountaineer. She loves chasing FKT's (Fastest Known Times) and revels in immersing herself in solo, unsupported records in the wilderness. She created and began hosting the podcast, Women Of The Wild, in December 2019 with the aim to inspire, educate, and empower women in the outdoors. Ashly works as a freelance writer and blogger, helping outdoor companies create organic content for their blogs.