Episode Five: Finding Food Freedom with Amanda Johnson

Amanda Johnson is a Functional Nutritional Therapy Practitioner, but we don’t talk shop about nutrition in this episode. Instead, we chat about Amanda’s struggle with an eating disorder and her recovery, and how it’s influenced her life. Amanda is passionate about helping people find balance between the body and the mind, and that shines through as we chat.

“In a study of Division 1 NCAA athletes, over one-third of female athletes reported attitudes and symptoms placing them at risk for anorexia nervosa. Though most athletes with eating disorders are female, male athletes are also at risk—especially those competing in sports that tend to place an emphasis on the athlete’s diet, appearance, size, and weight requirements, such as wrestling, bodybuilding, crew, and running.”  – From the National Eating Disorders website.

Find Amanda on Instagram and amandanjohnson.com.

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Published by Ashly Winchester

Ashly Winchester is an avid ultrarunner, backpacker, rock climber, and mountaineer. She loves chasing FKT's (Fastest Known Times) and revels in immersing herself in solo, unsupported records in the wilderness. She created and began hosting the podcast, Women Of The Wild, in December 2019 with the aim to inspire, educate, and empower women in the outdoors. Ashly works as a freelance writer and blogger, helping outdoor companies create organic content for their blogs.